Grow Your Gratitude

 Experience Abundance & Deep Happiness

& find Freedom from what blocks you by Learning how to Grow your Gratitude.

Why Gratitude

Do you long for abundance — in health, in wealth, in love, or in simple peace of mind? For many, that desire is real. But the path often feels blocked. We try hard, we hope, we push… and yet something still feels missing.

What if abundance didn’t begin by getting more — but by noticing more? When you start feeling grateful, your vibration changes. Your energy becomes aligned with appreciation — and the universe begins responding. You naturally attract more things, moments, and opportunities that match that frequency.

That’s how gratitude quietly opens the door to abundance.

In this phase, you’ll discover simple practices that help you reconnect with what’s already flowing — so you can grow what truly matters.

How to Grow Your Gratitude

Gratitude is not just a feeling; it is a natural expression of our true self—a blossoming that arises when we return to our original purity. This journey is both simple and profound: it begins by letting go of what clouds your heart and by nourishing yourself with what is truly pure and uplifting.

Prakritik Shuddhi — Returning to Your Natural State

Your natural purity is always within you. The process of “cleansing” is simply about allowing your mind, emotions, and body to return to ease—free from excess, agitation, and old patterns. This happens gently, through everyday awareness and care. (The practices and tools offered in the Inner Alignment phase can support you here.)

• Mental Self: Gently observe your thoughts and patterns; allow unnecessary worries and judgments to settle, so your mind can return to ease.
  
• Emotional Self: Welcome and accept your feelings without resistance. Let emotions be felt and released, returning your heart to openness.
  
• Physical Self: Care for your body with conscious rest, pure water, mindful movement, and light nourishment—helping your natural energy to flow.
  

Sattvic Poshana — Nourishing Yourself with Purity

“Sattvic” means pure, balanced, and life-affirming. True gratitude flourishes when we nourish ourselves at every level—mental, emotional, and physical—with what is truly wholesome and supportive.

• Mental Self: Experience the sound of silence or AUM (A-U-M). When the mind is at ease, clarity and lightness naturally arise.
  
• Emotional Self: Seek the company of truth—satsang—by connecting with beings, spaces, and influences that embody simplicity, honesty, and heartful presence.
  
• Physical Self: Choose nourishing foods, pure water, fresh air, and environments that bring ease to your body. Eat as much as is needed, at the correct temperature—not too hot, not too cold—and allow for restful sleep and comfortable postures.
  

Note: The Inner Alignment practices naturally support both the cleansing and nourishment of these three aspects.

As you return to your natural purity and nourish yourself with clarity, truth, and kindness, gratitude quietly blossoms within. From this space, a sense of deep happiness and abundance arises—effortlessly flowing into every part of your life.

Practices

Discover simple ways to nurture gratitude in daily life.